3 Ways to Bust that Muscle Training Plateau

3 Ways to Bust that Muscle Training Plateau

Don't you hate it when you hit a plateau. It can be so incredibly frustrating when something that has been working, isn't anymore. Are you starting to slow down in your gains? Booty not growing as fast? Shoulders not getting any more definition?  If that's where...

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5 Healthy Ways to Eat a Potato

5 Healthy Ways to Eat a Potato

Potatoes are a seriously under appreciated food source. Did you know that one potato meets nearly half of your daily Vitamin C needs and has more potassium than a banana? Not to mention the higher than average mineral levels that are found in all root vegetables. As...

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2 Day Fast for Weightloss

2 Day Fast for Weightloss

I am a huge fan of fasting. It's my new favorite weight loss tool. Fasting is so simple and takes a lot of the stress out of dieting. You see results quickly and it's not nearly as hard as you think it will be. I have been doing a 2 day fast for about a month. I've...

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About Gayla

About Gayla

Let me introduce myself. My name is Gayla and I have been married to my wonderful husband for nearly 10 years. Let's call him Superman…. He’ll love that. Superman and i have three little super babies. A four year old girl named princess S, A two year old girl,...

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My Vegan Journey: Part 4

My Vegan Journey: Part 4

How our family lives plant based Our First Month When we first became plant based i was pretty nervous about it. I had always thought you had to be crazy to be vegan and it was a radical change for me. It's amazing the things you do for you kids. I would never have...

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My Vegan Journey: Part 3

My Vegan Journey: Part 3

What the Bible says about being vegan. When Superman and i got married we made a promise to each other that the Bible would always be our measuring stick in life. Every decision we make must line up with it, including being vegan. We believe that God wants an amazing...

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My Vegan Journey: Part 2

My Vegan Journey: Part 2

Why we aren't vegan all of the time. Eating plant based is hard sometimes. I don't believe that you have to be all in, or all out. Do what works for your family mama. If you think that vegan is a good choice but it seems hard or Maybe your significant other isn't on...

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My Vegan Journey: Part 1

My Vegan Journey: Part 1

Why we chose a plant based diet We’re plant based, not “vegan”. By definition there is not much of a difference between plant based and vegan. But it seems to me that being vegan comes with a strict set of dos and don'ts. Plant based can blur the lines a little bit....

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5 Easy, Kid Friendly Vegan Meals

5 Easy, Kid Friendly Vegan Meals

As a mama with a full list of to-dos as well as a house of busy babies I just do not have time to whip up some beautiful and clever vegan alternative every time my kids need to eat. When our family decided to switch to a plant based diet I spent countless hours trying...

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3 Things that Saved my Home

3 Things that Saved my Home

As a mom i'm always looking for ways to make my days go as smoothly as possible. The path of least resistance. Because, lets face it, the path behind a toddler is full or resistance. I'd like to fix that. It's not always possible to streamline everything in a moms...

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