5 Healthy Ways to Eat a Potato

5 Healthy Ways to Eat a Potato

Potatoes are a seriously under appreciated food source. Did you know that one potato meets nearly half of your daily Vitamin C needs and has more potassium than a banana? Not to mention the higher than average mineral levels that are found in all root vegetables. As...
2 Day Fast for Weightloss

2 Day Fast for Weightloss

I am a huge fan of fasting. It’s my new favorite weight loss tool. Fasting is so simple and takes a lot of the stress out of dieting. You see results quickly and it’s not nearly as hard as you think it will be. I have been doing a 2 day fast for about a...
Meal Makeover: Steak and Potatoes

Meal Makeover: Steak and Potatoes

Everyone has a favorite meal and it can be hard to admit that you favorite meal is unhealthy. Sometimes we either don’t know it’s unhealthy or sometimes it hard to give it up. One way we have adjusted to eating healthier in our family is to give our...