3 Ways to Bust that Muscle Training Plateau

3 Ways to Bust that Muscle Training Plateau

Don’t you hate it when you hit a plateau. It can be so incredibly frustrating when something that has been working, isn’t anymore. Are you starting to slow down in your gains? Booty not growing as fast? Shoulders not getting any more definition?  If...
6 Ways to Make Yourself Go to the Gym

6 Ways to Make Yourself Go to the Gym

I skip the gym sometimes too,…. Or maybe a lot of times. Honestly, it has taken me years to get in the right place with the gym. I used to be really good at it. I went 5 times a week and i looked like it too. Then i had baby.. And another… and another. I love them so...
Gym Machine Basics

Gym Machine Basics

There are a few basics that all gym machines have in common. In this tutorial I will show you what to look for as soon as you get on a machine so you don’t feel so ridiculous every time you sit down. Just going to the gym can be pretty intimidating when everything is...