3 Ways to Bust that Muscle Training Plateau

3 Ways to Bust that Muscle Training Plateau

Don't you hate it when you hit a plateau. It can be so incredibly frustrating when something that has been working, isn't anymore. Are you starting to slow down in your gains? Booty not growing as fast? Shoulders not getting any more definition?  If that's where...

5 Healthy Ways to Eat a Potato

5 Healthy Ways to Eat a Potato

Potatoes are a seriously under appreciated food source. Did you know that one potato meets nearly half of your daily Vitamin C needs and has more potassium than a banana? Not to mention the higher than average mineral levels that are found in all root vegetables. As...

2 Day Fast for Weightloss

2 Day Fast for Weightloss

I am a huge fan of fasting. It's my new favorite weight loss tool. Fasting is so simple and takes a lot of the stress out of dieting. You see results quickly and it's not nearly as hard as you think it will be. I have been doing a 2 day fast for about a month. I've...

About Gayla

About Gayla

Let me introduce myself. My name is Gayla and I have been married to my wonderful husband for nearly 10 years. Let's call him Superman…. He’ll love that. Superman and i have three little super babies. A four year old girl named princess S, A two year old girl,...

Hey guys,

I’m just your average stay at home mom. I’m happily married with three beautiful kids and a dog. We live in suburban America in a comfy home and have a great community. I come from a family of nutritionists and personal trainers. Health and fitness is a lifestyle and a constant conversation in our home. I love to share our knowledge and experiences with you to help you achieve your goals. I hope i can be a source of wisdom and an inspiration in you life.

Always rooting for you,

Gayla

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